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Article 33 properties and benefits of bananas!

Banana

Bananas eat a variety of species. But for foreign Cavendish banana is the most popular because of its unique aroma. If you talk about the benefits, then there is one study indicates that eating just two bananas can help increase the body’s energy is equivalent to 90 minutes of exercise to do it! Because bananas are rich in natural sugars, including three species that is sucrose, glucose and fructose, which increases energy to the body itself.

In addition, bananas are rich in dietary fiber. It also contains vitamins and minerals that are beneficial to the body, such as iron, phosphorus, potassium. Carbohydrates, protein, magnesium, vitamin A, vitamin B6, vitamin B12 and vitamin C and so on.

Do you know Fruits like apples, which are also known for their intolerance bananas. Because bananas are vitamins and minerals that are up to two times more than Apple has more than two times more phosphorus than carbohydrates, three times more protein than four times the vitamin A and iron, more than five times together! By eating a banana, the result is best to eat in the morning. Because it allows the various systems in the body function well. And eat a banana every day, the second is a good thing and it’s great.

 

Banana wallpaper (2)

 

The benefits of eating bananas

–          Reduce bad breath good one. However, it should be eaten immediately after waking up in the morning and then brush your teeth. And a banana will help reduce bad breath can be improved.

 

–          Banana helps regulate body temperature to normal.

–          Bananas are rich in vitamins and minerals that are essential to the body, such as iron, magnesium, phosphorus, potassium, carbohydrates, protein, vitamin A, vitamin B6 and vitamin B12.

–          Help to boost your brain. It contains substances that help with concentration and alertness at all times.

–          Bananas also contain anti-oxidants as well. Helping to slow the aging of the body itself.

–          Bananas are also helpful in reducing obesity. It helps to stabilize blood sugar levels. Help reduce the appetite of fussy enough.

–          For those with insomnia. Bananas are the answer for you

–          Irritability morning Bananas can help you as well.

–          Reduces hangover great extent. It will help compensate for the lack of sugar while drinking alcohol.

–          As an aid for those who want to quit smoking. Because bananas contain vitamin C, B6, B12, potassium and magnesium profiles that help the body recover faster from quitting nicotine.

–          The treatment of constipation, the banana fiber, which helps the body properly.

–          Help relieve the symptoms of hemorrhoids or blood in the stool out.

 

–          Reduces heartburn Reduce stomach acid Eating bananas to make you feel relaxed from these symptoms.

–          Help treat anemia Because bananas are high in iron. This helps in the production of hemoglobin, – responsible for flying the treatment of anemia, or those in a state of being.

–          Help treat anemia Because bananas are high in iron. This helps in the production of hemoglobin, – responsible for flying the treatment of anemia, or those in a state of being.

–          Reduces the incidence of hand, foot and calf cramp in it.

–          Help relieve morning sickness maternal down.

–          Banana helps relieve kidney stones at a certain level.

 

The benefits of bananas

–          Bananas can be made face mask as well. It adds moisture to the skin. Reduces roughness of the skin, easy way to use just one result ripe banana mash thoroughly. Then add 2 tablespoons of honey, then mix them together. Then the mask and leave it for about 15 minutes, then rinse.

–          Banana peel can be a rash caused by a mosquito bite. Try it with the inside of a banana peel paint mosquito bites. Itching is reduced to some degree.

–          On the inside of a banana peel in the treatment of warts on the skin. By placing a banana peel on a wart and then use adhesive tape to stick.

–          Banana peel inside help disinfect the wound as well. However, stick to the wound, it should be replaced with a new shell every two hours.

–          Rubber Bananas can be used to stop the bleeding.

–          Banana stalks, reduce swelling of the abscess. But the police have crushed them.

–          Leaves of banana if taken to the grill to soften. Used to pack food for sprains.

–          Banana blossom taken orally to reduce blood sugar levels. Including maintenance and milk for mothers after childbirth.

–          The raw ground thoroughly with clean water and hybrids. Eat to cure diarrhea

–          The banana also be utilized as much as she made candy wrappers, food packages made of bevel sacrifice.

 

The nutritional value of bananas per 100 grams.

Energy 89 kcal

Carbohydrates 22.84 g

Sugar, 12.23 grams

2.6 g fiber

0.33 g fat

1.09 grams protein

Vitamin B1 0.031 mg, 3%.

Vitamin B2 0.073 mg, 6%.

Vitamin B3 0.665 mg 4%.

0.334 mg vitamin B5 7%.

Vitamin B6, 0.4 mg, 31%.

9 mcg vitamin B 20 5%.

Choline, 9.8 mg, 2%.

8.7 mg vitamin C, 10%

Iron, 0.26 mg, 2%

Magnesium 27 mg 8%

Manganese 0.27 mg 13%

Phosphorus, 22 mg 3%

Potassium 358 mg 8%

1 mg sodium, 0%

Zinc 0.15 mg 2%

Element fluoride at 2.2 micrograms.

% Percent of the recommended amount your body needs each day for adults (Source: USDA Nutrient database).

Sources: Wikipedia, the free encyclopedia (EN), USDA Nutrient database.

 

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